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Services 

Therapy

I offer an approach to therapy that is compassionate, non-judgemental, strengths-based, and collaborative. It is also very conversational. During our sessions we will look at your concerns and aspirations from different angles together, exploring new possibilities and connecting to opportunities for shifts and change.   

I believe in working in a collaborative relationship with you.  We will work together to clarify what you are aiming for and what is getting in your way.  We will draw from your own knowledge, abilities, and strengths, to help support you as you work towards change.

We can decide together how often you want to meet and for how long. I offer both short term and long term therapy.  

Common Concerns

I work in response to a wide range of concerns, including but not limited to:

Anxiety, Depression, Loneliness & Isolation, Grief & Loss, Relational Health, Trauma, Life Transitions and Disordered Eating Patterns.

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About

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Rates

INDIVIDUAL SESSIONS

Individual Session Fee - $150 (approximately 50 minute session)

Fees can be paid by e-transfer or with cash on the same day as our session.  

I offer a free 20-minute phone consultation to see if we might be a good fit to work together.

Sliding scale service is available based on your income and capacity to pay, but I have a limited number of those spots available. If your financial situation changes during our work together and you are able to pay more, I would appreciate you letting me know. As well, if you are paying full fee and your financial situation changes, I would be happy to offer a lower fee to ensure your access to support.

Please feel free to contact me directly in regards to this. If I am unable to accommodate your financial circumstances, I will do my best to help find someone who can.

Cancellations

I ask for a minimum 24 hours notice for an appointment cancellation unless it is an emergency.  A full session fee will be charged for a no-show or late cancellation (less than 24 hours notice), unless we can reschedule an appointment for the same week. If I cancel our session without adequate notice, unless it is an emergency, I will offer a free session.

If you are late for an appointment, I will wait 25 minutes before assuming the appointment has been cancelled or missed. 

COVERAGE

Some extended health plans cover psychotherapy services by a Registered Psychotherapist. Please contact your provider prior to our first session to determine if you are eligible for coverage.