.01

Services 

Therapy

I offer an approach to therapy that is compassionate, non-judgemental, strengths-based, and collaborative. It is also very conversational. During our sessions we will look at your concerns and aspirations from different angles together, exploring new possibilities and connecting to opportunities for shifts and change.   

I believe in working in a collaborative relationship with you.  We will work together to clarify what you are aiming for and what is getting in your way.  We will draw from your own knowledge, abilities, and strengths, to help support you as you work towards change.

We can decide together how often you want to meet and for how long. I offer both short term and long term therapy.  

Common Concerns

I work in response to a wide range of concerns, including but not limited to:

Anxiety, Depression, Loneliness & Isolation, Grief & Loss, Relational Health, Trauma, Life Transitions and Disordered Eating Patterns.